Meditation and Relaxation

Make meditation a priority

When you feel you’re experiencing anxiety, stress, or worry, one of the ways in which your body responds is to tightening up. Progressive muscle relaxation is a technique that helps you release the tension your body is holding, helping you to feel calmer, and more relaxed.

Not only does progressive muscle relaxation help relieve anxiety in the moment, but with regular practice, it can also lower your overall tension and stress levels.

Please feel free to listen and participate in our free relaxation session. Further sessions will be added in the near future.


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