For many of us, money worries are the biggest problem we face daily. It can often feel as though no matter how hard we try, or what we do, every time we start to get ahead something happens to knock us back down.

These problems come in various shapes and sizes, whether its mortgage or rent payments increasing, losing your job, losing a loved one or simply the ever-increasing cost of living. With almost everything we do having money at its core, it’s no wonder why debt worries can feel like a never-ending problem that just holds you down.

Even if things never reach the nightmare scenario, most of us will face financial worries of some kind during our lives. These may come our way due to our own actions or be forced on us by circumstances outside of our control. Regardless of how they come about, the way you respond is within your control. Keeping your financial worries in their place is vital for your survival and mental wellbeing.

Like any worry or concern, financial worry is there for a purpose! It’s alerting you that you need to pay attention to your circumstances and take the necessary steps to avoid “danger”. You may be tempted to bury your head in the sand and pretend it will all be OK, but problems don’t usually change without you making them! So maybe now is the time to change your approach and get ahead?

It’s important that we keep “everything in its place” as although a financial situation may look bleak now, we need to try and stop this worry from infecting all the other area’s of our lives that may be going well such as our families, leisure time and importantly our sleep!

Once you’ve purchased your hypnotherapy courses, you’ll be sent a link via email or you can access your videos by logging into “my account” located on the menu bar.

Get yourself comfortable and make sure you won’t be disturbed. Turn off all mobile devices, radio and other distractions where possible. It’s important to set aside 1 hour of quiet time, this will allow you to immerse yourself into the session.

For maximum relaxation, we recommend you find somewhere quiet to lay down, but if you would rather sit in an armchair, it’s important to make sure your head and neck are properly supported.

Please try to use a speaker wherever possible rather than headphones, as these may distract you from the session if they become uncomfortable.

Need more information on hypnotherapy? Visit the NHS hypnotherapy treatment page.