Depression is mental exhaustion brought about by a highly stressful or emotional time. Over-worrying and over-analysing, viewing yourself in a negative light, all-cause and maintain depression.
Without you taking action where necessary, this can quickly escalate into a vicious downward spiral which no-one deserves.
Depression is more than simply feeling unhappy or fed up for a few days.
Most of us will go through periods of feeling down, but when you’re depressed you feel persistently sad for weeks or months, rather than just a few days.
Some people think depression is trivial and not a genuine health condition. They’re wrong! It is a real illness with real symptoms. Depression is not a sign of weakness or something you can just “snap out of” by “pulling yourself together”. It often requires help!
One way to get a break from what feels like an onslaught is to relax and use your subconscious through hypnosis to change, and break some of those negative thought processes.
This can give your brain the rest it needs and partially restore your depleted resources. Regular relaxation can help lift depression as part of a wider depression treatment program.