Help with Depression - How hypnosis can lift the dark clouds and let in the light

Do you feel like when depression strikes you simply can't see any way out?

Do things appear to be at their worst, even if you know things aren’t that bad?

The reason is that depression exhausts your brain and makes you interpret reality in black or white, extreme and negative ways.

Depression also referred to as 'nervous exhaustion'

Depression is mental exhaustion brought about by a highly stressful or emotional time. Over-worrying and over-analysing, viewing yourself in a negative light, all-cause and maintain depression.

Without you taking action where necessary, this can quickly escalate into a vicious downward spiral which no-one deserves.

Depression is more than simply feeling unhappy or fed up for a few days.

Most of us will go through periods of feeling down, but when you’re depressed you feel persistently sad for weeks or months, rather than just a few days.

Some people think depression is trivial and not a genuine health condition. They’re wrong! It is a real illness with real symptoms. Depression is not a sign of weakness or something you can just “snap out of” by “pulling yourself together”. It often requires help!

One way to get a break from what feels like an onslaught is to relax and use your subconscious through hypnosis to change, and break some of those negative thought processes.

This can give your brain the rest it needs and partially restore your depleted resources. Regular relaxation can help lift depression as part of a wider depression treatment program.

How hypnosis can help with depression

'Help with Depression' is a gentle, permissive 1-hour hypnosis session designed to help you feel positive and strong about your future as depression starts to fade from your life.

As you listen to your session, you can expect:

  • To quickly notice how deeply relaxed you feel (depressed people often relax faster and deeper than anyone else because their brain is so in need of it).
  • To start seeing things in more optimistic ways.
  • To feel more energized and positive

So why wait? No situation will improve until you take the steps to make life better, so do something positive today and invest an hour in yourself.

Here's how your hypnotherapy course will work

Once you’ve purchased your hypnotherapy courses, you’ll be sent a link via email or you can access your videos by logging into “my account” located on the menu bar.

Get yourself comfortable and make sure you won’t be disturbed. Turn off all mobile devices, radio and other distractions where possible. It’s important to set aside 1 hour of quiet time, this will allow you to immerse yourself into the session.

For maximum relaxation, we recommend you find somewhere quiet to lay down, but if you would rather sit in an armchair, it’s important to make sure your head and neck are properly supported.

Please try to use a speaker wherever possible rather than headphones, as these may distract you from the session if they become uncomfortable.

Need more information on hypnotherapy? Visit the NHS hypnotherapy treatment page.