Body confidence hypnotherapy

Loving your figure

Do you have a habit of being judgemental and critical about your own body? For the majority of us, the answer is YES!

Have you felt that you’ve avoided situations where you feel others will judge your body? Like on holiday, the gym, the pool? Do you feel like you’ve missed out?

It's natural to want to improve our body, when you look good this tends to mean we’re getting enough exercise, eating well and we feel good about ourselves.

However, the important thing to consider is what type of attitude you're adopting towards yourself during this time.

If you're putting yourself down, telling yourself you're inadequate or not attractive, then this is a form of bullying and it needs to be stopped! Negative thoughts lead to negative results!

Every day, we get bombarded by the media showing us photos of airbrushed models, which are just unrealistic expectations for most of us. Being surrounded by unrealistic images of other people’s bodies makes it difficult to find our inner peace with ourselves and stops us from obtaining self-acceptance.

Hypnosis helps you develop a respectful attitude towards yourself

The great news is how you see yourself can change; it doesn’t have to be this way! It is possible to change the way you treat and feel about yourself.

Loving Your Figure is an advanced 1-hour hypnosis session that works with your unconscious mind to help you treat yourself with dignity and compassion, so you can begin to feel happy with who you are. When you take these inner steps to feel positive, it reflects in your mental wellbeing as well as your overall happiness.

What to expect?

As you relax and listen to your session, you'll notice that:

  • You feel completely comfortable in yourself
  • Your old negative hang-ups about your body disappear
  • Life becomes simpler and more enjoyable.

We help you realise; you have the tools to rule your views rather than letting them rule you!

So, what are you waiting for? If you want to make a positive change in your life, do so today.

Here's how your hypnotherapy course will work

Once you’ve purchased your hypnotherapy courses, you’ll be sent a link via email or you can access your videos by logging into “my account” located on the menu bar.

Get yourself comfortable and make sure you won’t be disturbed. Turn off all mobile devices, radio and other distractions where possible. It’s important to set aside 1 hour of quiet time, this will allow you to immerse yourself into the session.

For maximum relaxation, we recommend you find somewhere quiet to lay down, but if you would rather sit in an armchair, it’s important to make sure your head and neck are properly supported.

Please try to use a speaker wherever possible rather than headphones, as these may distract you from the session if they become uncomfortable.

Need more information on hypnotherapy? Visit the NHS hypnotherapy treatment page.

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