Do you have a habit of being judgemental and critical about your own body? For the majority of us, the answer is YES!
Have you felt that you’ve avoided situations where you feel others will judge your body? Like on holiday, the gym, the pool? Do you feel like you’ve missed out?
It's natural to want to improve our body, when you look good this tends to mean we’re getting enough exercise, eating well and we feel good about ourselves.
However, the important thing to consider is what type of attitude you're adopting towards yourself during this time.
If you're putting yourself down, telling yourself you're inadequate or not attractive, then this is a form of bullying and it needs to be stopped! Negative thoughts lead to negative results!
Every day, we get bombarded by the media showing us photos of airbrushed models, which are just unrealistic expectations for most of us. Being surrounded by unrealistic images of other people’s bodies makes it difficult to find our inner peace with ourselves and stops us from obtaining self-acceptance.
