Hypnosis for weight loss: Does it really work?

First and foremost, above any fad diets, any weight loss medication that promises amazing result, or any strenuous exercise regime you may think of trying, above all of these, in order to change your body, you need to first change your state of mind!

Losing weight for many people is a difficult process, which is not made any easier by the conflicting, and sometimes dangerous, advice out there. In today’s modern world we are constantly bombarded with TV programmes, advertising and social media feeds full of pictures of food, making the temptation to indulge overwhelming.

Then we are told to lose weight there are weight loss pills and other commercial weight-reducing programmes which focus upon restricting what you eat, rather than considering how you eat, or what you think about the food you are putting into your body. With all the advertising we see daily, it’s no surprise many of us have developed certain negative mindsets around what we put in our bodies.

When we are babies, we learn to associate feeding with the comfort of our mothers. Some experts believe this association never really leaves us, so, when life gets stressful, we revert to those early days of complete dependency. This is where emotional eating can become a problem.

Lose weight with Hypnosis: Getting Started

Hypnosis for weight loss can be an effective method in challenging these mindsets and moments of temptation, helping you to live a healthier life.

The aim of hypnotherapy for weight loss is to make you feel confident about your body, change negative thoughts about eating and help you lose weight responsibly, without impacting your emotional well-being. By targeting the unconscious mind with powerful suggestion techniques, our course can help you develop a positive relationship with food and exercise, which is key to healthy weight loss and long-term weight management.

While it is important for some people to lose weight for health reasons if they are overweight, you shouldn’t feel ashamed about the need or desire to lose weight. We are all individuals, and the purpose of our hypnotherapy courses is to help you achieve the goals you want for yourself, so losing weight needs to be your desire.

Weight loss pills, fad diets and gruelling exercise regimes are just some of the ways people try to lose weight. What you have to ask yourself is - am I happy doing this? Can I carry on doing this for the rest of my life? For the majority, NO is the answer.

This is where hypnotherapy for weight loss can help. In order to change your body, you need to first change your how you feel about eating. You must ask yourself - why am I unhappy with my body, and why can't I lose weight?

How does hypnosis for weight loss work?

Hypnotherapy for weight loss is becoming increasingly popular and people all over the world are finding it helpful for achieving and maintaining a healthy weight quickly and in long-term.

Through hypnosis, you can learn to enjoy the taste of healthier food, crave less of the fatty fast foods and be more body happy to reduce anxiety. By tackling those deep feelings that form the foundations of your eating habits, hypnosis for weight loss can help you adopt a healthier lifestyle and a happier mindset.

Our session has been designed to get you the results you desire by replacing your negative habits and eating patterns with new, more constructive, positive suggestions.

So, what are you waiting for? If you want to make a positive change in your life, do so today.

In addition to our weight loss course, you may also like to consider course for other area’s that may be holding you back from achieving your goals such as:

Here's how your hypnotherapy course will work

Once you’ve purchased your hypnotherapy courses, you’ll be sent a link via email or you can access your videos by logging into “my account” located on the menu bar.

Get yourself comfortable and make sure you won’t be disturbed. Turn off all mobile devices, radio and other distractions where possible. It’s important to set aside 1 hour of quiet time, this will allow you to immerse yourself into the session.

For maximum relaxation, we recommend you find somewhere quiet to lay down, but if you would rather sit in an armchair, it’s important to make sure your head and neck are properly supported.

Please try to use a speaker wherever possible rather than headphones, as these may distract you from the session if they become uncomfortable.

Need more information on hypnotherapy? Visit the NHS hypnotherapy treatment page.