Hypnosis to quit smoking: Does it really work?

The short answer is yes. Compelling research has proven that hypnosis can be an effective tool for helping you quit – with quit rates that easily beat more traditional methods.
No matter what method of quitting you have considered, fundamentally you must want to quit and become a non-smoker.

Hypnotherapy is not the best option if:

  • You feel like you should quit, but really would rather not
  • You aren’t ready to quit

You want to quit for someone else, but if you’re ready, stop smoking hypnotherapy can be a powerful tool. A classic hypnosis study looked at the use of hypnotherapy for a range of conditions. The study found that hypnotherapy takes an average of just six hypnotherapy sessions to make long-lasting change in all areas of your life, and many people find it easier to quit smoking after just 1 session, in comparison to psychoanalysis which takes up to 600 sessions.

Quit Smoking with Hypnosis: Getting Started

Are you ready to live your life smoke-free? Do you want to try hypnosis as a therapy option?

Bottom line is if you’re ready to quit, hypnosis can help.
We’ve created two of the ultimate solution to match your individual situation that contains all of the necessary elements for those who want to Quit Smoking with Hypnosis.

How much you could save?

*Saving shown based on 20 cigarettes per day at the cost of £12.35per pack, minus the cost of hypnotherapy £39.99 figures correct as of January 2020

Quit Smoking And Save Calculator

What are you waiting for?

Like most things in life, we convince ourselves that there will be a better time to make the change, but the reality is smoking isn’t helping you in any way! It’s holding you back in life and you are a slave to it. It’s damaging your health, effecting your moods, effecting your sleep and increasing your stress and anxiety levels. Aside from the spiralling costs, with every cigarette you are robbing yourself of life, so make the change! Take an hour out of your day, listen to our session and set yourself free. Let's begin your stop smoking hypnotherapy session...

Are you looking to stop vaping? We have a dedicated stop vaping hypnotherapy session.

Here's how your hypnotherapy course will work

Once you’ve purchased your hypnotherapy courses, you’ll be sent a link via email or you can access your videos by logging into “my account” located on the menu bar.

Get yourself comfortable and make sure you won’t be disturbed. Turn off all mobile devices, radio and other distractions where possible. It’s important to set aside 1 hour of quiet time, this will allow you to immerse yourself into the session.

For maximum relaxation, we recommend you find somewhere quiet to lay down, but if you would rather sit in an armchair, it’s important to make sure your head and neck are properly supported.

Please try to use a speaker wherever possible rather than headphones, as these may distract you from the session if they become uncomfortable.

Need more information on hypnotherapy? Visit the NHS hypnotherapy treatment page.