Due to the current Covid-19 outbreak, we are all constantly seeing updates with very sad and concerning news. These are not normal circumstances, nor are they especially healthy for our mental wellbeing, so in the spirit of supporting each other, we have recorded this 1-hour hypnosis session designed to help those suffering from health anxiety. These are testing times but together, we will come through this.  

THIS IS OUR GIFT TO YOU COMPLETELY FREE OF CHARGE, WITH LOVE AND BEST WISHES FROM ESELFHELP.CO.UK

#STAYSAFE, #STAYSTRONG & #STAYHOME – PROTECT OUR NHS.

Changing our harmful thinking to view our health more positively

Do you find yourself assuming the worst when it comes to your health?

Do you want to develop a calmer, more balanced view?

We all have a responsibility to look after our bodies, and it's good to get into the habit of examining ourselves occasionally for any abnormalities, but what about the things we can’t see?

It's natural to worry about your health when symptoms do arise. Worry is a natural emotion that’s evolved to help us identify and deal with problems. But like all emotions, there is a darker side to constantly worrying which can lead to a negative impact on your mental health.

Now more than ever, we’re seeing people suffering from health anxiety along with a host of other problems that all require our attention, but it’s important to make time for yourself, to let your body relax and to clear your mind in order to keep a level head.

Our Relieving Health Anxiety is a 1-hour audio hypnosis session that will guide you to develop a calmer, more balanced view of your health.

As you relax and listen to your session, you'll notice that you:

  • Feel calmer and clearer when considering your health
  • No longer jump to catastrophic conclusions
  • Feel more relaxed and content in general.

We’re all limited as to what we can do to help ourselves and each other right now, but this 1-hour session is our gift to you. Please feel free to register and break free from those old, damaging thought patterns.

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Please see our list of other sessions available that may be more tailored to your own personal needs.

Here's how your hypnotherapy course will work

Once you’ve purchased your hypnotherapy courses, you’ll be sent a link via email or you can access your videos by logging into “my account” located on the menu bar.

Get yourself comfortable and make sure you won’t be disturbed. Turn off all mobile devices, radio and other distractions where possible. It’s important to set aside 1 hour of quiet time, this will allow you to immerse yourself into the session.

For maximum relaxation, we recommend you find somewhere quiet to lay down, but if you would rather sit in an armchair, it’s important to make sure your head and neck are properly supported.

Please try to use a speaker wherever possible rather than headphones, as these may distract you from the session if they become uncomfortable.

Need more information on hypnotherapy? Visit the NHS hypnotherapy treatment page.