Do you find yourself assuming the worst when it comes to your health?
Do you want to develop a calmer, more balanced view?
We all have a responsibility to look after our bodies, and it's good to get into the habit of examining ourselves occasionally for any abnormalities, but what about the things we can’t see?
It's natural to worry about your health when symptoms do arise. Worry is a natural emotion that’s evolved to help us identify and deal with problems. But like all emotions, there is a darker side to constantly worrying which can lead to a negative impact on your mental health.
Now more than ever, we’re seeing people suffering from health anxiety along with a host of other problems that all require our attention, but it’s important to make time for yourself, to let your body relax and to clear your mind in order to keep a level head.
Our Relieving Health Anxiety is a 1-hour audio hypnosis session that will guide you to develop a calmer, more balanced view of your health.
As you relax and listen to your session, you'll notice that you:
- Feel calmer and clearer when considering your health
- No longer jump to catastrophic conclusions
- Feel more relaxed and content in general.
We’re all limited as to what we can do to help ourselves and each other right now, but this 1-hour session is our gift to you. Please feel free to register and break free from those old, damaging thought patterns.